• She believed she could so she did.
    Wellness

    Be the Woman that Can!

    I’ve written a few times about the children’s story, “The Little Engine that Could,” but I think that this first Monday of 2020 needs this focus again. Repeat after me: I think I can. I think I can. Nothing in…

  • Well-being

    Jump With Both Feet

    Ever remember going to the pool and dipping your toe into the water? Did you decide that the water was too cold for you? -OR- Did you just grit your teeth and jump? Now let’s look at life. Do you…

  • Well-being

    Be the Little Engine

    Years ago (in the late 1970s and early 80s), I taught swimming classes in the summer. In addition to teaching the school age kids, I also taught the preschool age kids (ages 3-5) and adults. My favorite were the preschoolers.…