• Happiness is a warm puppy.
    Life after 50,  Wellness

    Happiness is . . .

    In junior high school and high school, my walls were adorned with Snoopy posters identifying what “Happiness is. . . ” and Peanuts Gang books filled my shelves. The messages in this book focused on happiness and what happiness was.…

  • Well-being

    Become a Happier You

    “The best part about life? Every morning you have a new opportunity to become a happier version of youself.” (found on Instagram and Pinterest) Think about it. Once the day is over (whether that day is your work day or…

  • Well-being

    The Power of Thought

    Have you ever had the alarm go off or woken up and thought, “Oh, No. It’s Monday.”? Or have you woken up and just wanted to crawl back under the covers and refuse to greet the world? Or do you…

  • Well-being

    5 WAYS TO CREATE GENUINE HAPPINESS IN YOUR LIFE

    “Advertisers tell us that happiness comes from buying their products. Celebrities and the media pretend it comes from beauty and fame. And politicians claim that nothing matters more than growing the economy.” (International Day of Happiness website) Think about it.…

  • Well-being

    SHOULD YOU BE PURSUING HAPPINESS

    I’ve been focusing on happiness lately, but today I wonder if I need to make my message a little. Happiness, by itself, can be damaging. It can create a self-serving person who is only interested in themselves and that can…