• Life,  Wellness

    Do You Have a Healthy Body Image?

    I’ll bet you see it daily like I do. Those women who fit into the smallest of outfits gracing our television commercials and print media at the checkout lanes with headlines like “Get Your Body Beach Ready.”  Those magazine headlines…

  • Life,  Wellness

    Have You Checked On Your Attitude Lately?

    These days as the world is still trying to comprehend ever-changing information and expectations regarding COVID, the opening up of businesses and schools and events, and the world of work; it is easy to wake up in a negative mood.…

  • Happiness is a warm puppy.
    Life,  Wellness

    Happiness is . . .

    In junior high school and high school, my walls were adorned with Snoopy posters identifying what “Happiness is. . . ” and Peanuts Gang books filled my shelves. The messages in this book focused on happiness and what happiness was.…

  • Life,  Wellness

    How Will You React to Life Today?

    Cause and effect. Give and take. Act / react. Vicious cycle. Chain reaction. That’s life. No matter how you put it life happens. Several years ago, I began to look at life as a verb. I would tell people that…