• Emotional,  Wellness

    Be the Survivor You Know You Can Be

    Reba McIntyre got it right when she presented the world with the song “I’m a Survivor.” There are so many ways each and everyone of us is a survivor. To ALL of you out there going through struggles on a…

  • Wellness

    Act NOW, for Tomorrow Might Be Too Late

    That college degree you wanted to earn. The piano you wanted to learn to play. The book you wanted to write. The trip you wanted to take. Oh, that’s right. You told me you needed to wait until after your…

  • Wellness

    5 Things An Extended Trip in 2020 Taught Me

    Late September, we got home from a seven week excursion that ended in spending time with my two adult children and their families. Wait! Weren’t you afraid of COVID? Breathe easy. Most of the time when my husband and I…

  • Wellness

    Reflecting on 2020 as 2021 Approaches

    In January 2020, I wrote about reflecting on 2019 as I looked forward to setting goals for 2020. (You can read that article here.) I was hoping to see my life with 20/20 vision this year. Reflecting after the new…

  • Wellness

    You CAN Work to BE What You Want to BE!

    Right now, are you happy with your life as it is? This last week in the year allows for reflection about how you have progressed in the past 12 months. To look at those resolutions and goals you made as…