• Well-being

    Three Ways to Work on Improving Yourself

    This work-week is finally over. Thanks for taking the time to come over. The coffee is hot and the eggnog bread is fresh out of the oven. How was your week? Was it difficult going back to work after the…

  • Well-being

    Become a Happier You

    “The best part about life? Every morning you have a new opportunity to become a happier version of youself.” (found on Instagram and Pinterest) Think about it. Once the day is over (whether that day is your work day or…

  • Well-being

    Be the Little Engine

    Years ago (in the late 1970s and early 80s), I taught swimming classes in the summer. In addition to teaching the school age kids, I also taught the preschool age kids (ages 3-5) and adults. My favorite were the preschoolers.…

  • Well-being

    The Power of Thought

    Have you ever had the alarm go off or woken up and thought, “Oh, No. It’s Monday.”? Or have you woken up and just wanted to crawl back under the covers and refuse to greet the world? Or do you…

  • Well-being

    5 WAYS TO CREATE GENUINE HAPPINESS IN YOUR LIFE

    “Advertisers tell us that happiness comes from buying their products. Celebrities and the media pretend it comes from beauty and fame. And politicians claim that nothing matters more than growing the economy.” (International Day of Happiness website) Think about it.…