Five Things to Help You Get Motivated to Move More
As a kid, I didn’t think about the necessity of getting exercise. I bet you didn’t either. In the summer, I rode my bike, swam at the community pool, and walked everywhere. Even as a parent of young boys, being…
Do Space and Time Scare You Instead of Inspire You?
On January 1, 2023, I sat down and thought about what I wanted to accomplish this year. Where did I want to see myself on New Year’s Eve 2023? I set some ridiculously complex goals for myself like living a…
How to Tap Into Your Personal Fountain of Youth
How old do you feel today? No seriously. How old do you FEEL today? Today, I feel like I am only in my 30s – maybe pushing 40. However, I’m not 40. I’m not even 50, but I don’t FEEL…
Be a First-Rate Original of Yourself
Identity As women, we tend to define ourselves by the roles we take in life: daughter, girlfriend, wife, mother, grandmother; but also peacekeeper, cook, housekeeper, chauffeur, tutor, and the list could go on. In addition, we compare ourselves to others…
You Have Magic within You!
Your Own Personal Magic. Magic? If you think magic is only the sleight-of-hand tricks used by magicians and illusionists, you are only partially correct. If you think magic is only practiced by people who delve into the occult, you are…
September, A Time for Transition
Last night, as I prepared my The ONE, The EVERYTHING Notebook for September, I realized that September is a month of transition. The days are growing obviously shorter and will until December 21. The heat is subsiding for most of…
