Self-care

This is one of the most important factors in your journey through life. It focuses on what you do for yourself so that you can live your best life. It is not selfish but necessary to maintain balance in your daily life.

  • Becoming Your Best,  Self-care

    Body image

    I’ll bet you see it daily like I do. Those women who fit into the smallest of outfits gracing our television commercials and print media at the checkout lanes with headlines like “Get Your Body Beach Ready.”  Those magazine headlines…

  • Self-care

    Act NOW, for Tomorrow Might Be Too Late

    That college degree you wanted to earn. The piano you wanted to learn to play. The book you wanted to write. The trip you wanted to take. Oh, that’s right. You told me you needed to wait until after your…

  • Self-care

    5 Things An Extended Trip in 2020 Taught Me

    Late September, we got home from a seven week excursion that ended in spending time with my two adult children and their families. Wait! Weren’t you afraid of COVID? Breathe easy. Most of the time when my husband and I…