This is one of the most important factors in your journey through life. It focuses on what you do for yourself so that you can live your best life. It is not selfish but necessary to maintain balance in your daily life.

  • Life,  Self-care

    Do You Have a Healthy Body Image?

    I’ll bet you see it daily like I do. Those women who fit into the smallest of outfits gracing our television commercials and print media at the checkout lanes with headlines like “Get Your Body Beach Ready.”  Those magazine headlines…

  • Life,  Mind,  Self-care

    Have You Checked On Your Attitude Lately?

    These days as the world is still trying to comprehend ever-changing information and expectations regarding COVID, the opening up of businesses and schools and events, and the world of work; it is easy to wake up in a negative mood.…