• Health,  Life

    A Change of Lifestyle – For the Better

    Let’s start out with the facts: life is hard – change is hard – but the hard work is eventually worth it. We’ve all had that time where we need to make a change in life: a change in career,…

  • Health,  Life

    Changing a Lifestyle

    Did you feast at the Thanksgiving feast? Turkey, stuffing, mashed potatoes with gravy, green bean casserole, sweet potato casserole, pumpkin pie, sweet potato pie? Something else? If so, you know exactly what I’m talking about. You ate, and possibly overate.…

  • Health,  Life

    Three Ways to Work on Improving Yourself

    This work-week is finally over. Thanks for taking the time to come over. The coffee is hot and the eggnog bread is fresh out of the oven. How was your week? Was it difficult going back to work after the…