A Change of Lifestyle – For the Better
Let’s start out with the facts: life is hard – change is hard – but the hard work is eventually worth it. We’ve all had that time where we need to make a change in life: a change in…
Stress? Yup, You’ve Got It
An Introduction to Stress “Don’t stress over it.” Remember hearing that? HOW DO YOU KNOW YOU HAVE STRESS? A doctor isn’t going to order a blood test, or any other test for that matter, that will be able…
Changing a Lifestyle
Did you feast at the Thanksgiving feast? Turkey, stuffing, mashed potatoes with gravy, green bean casserole, sweet potato casserole, pumpkin pie, sweet potato pie? Something else? If so, you know exactly what I’m talking about. You ate, and…