• Healthy Mind,  Healthy Soul

    Is It Too Late?

    When you were in elementary school, what did you want to be? It’s something we as adults ask kids all the time. And for most kids, the response changes numerous times. Doctor, lawyer, actor, musician, or even garbage collector. It might be to follow in Mom or Dad’s footsteps and pursue that career. I love Microsoft’s commercial that aired during the Superbowl. That commercial where Katie Sowers, San Francisco’s offensive assistant coach, reads the beginning of a short piece she wrote as a kid: “I hope someday I will be on a real football team.” If you haven’t seen it check it out HERE. It’s a wonderful inspiration to young…

  • Motivational Quote
    Life & Living

    Live Intensely

    January and February. The months, at least in the Northern portion and central strip of the USA, that can be the most depressing of the whole year. Those months that are too cold or too rainy/snowy to get out of…

  • February is a time to reflect and refocus.
    Healthy Soul,  Life & Living

    With a Turn of the Page

    It’s Saturday morning. A morning to hopefully sit for a few moments with a cup of coffee or tea or hot chocolate and relax before your day begins. Ok, maybe you need to put that first load of laundry in…

  • Renovating life
    Life & Living,  Well-Being

    Renovation of Life in 20/20

    If you see with 20/20 vision, optometrists consider you to have perfect vision. In life, however, vision refers to looking ahead to where you are headed in your journey. What is your vision for your life in the year 2020?…

  • Women who invest in themselves go further.
    Life & Living,  Well-Being

    Investing in Yourself

    Good morning. How is your new year going? Are you sticking to your resolutions or did you do something other than making resolutions? Are you investing in yourself? One of the best ways to grow your self-confidence is to invest…

  • She believed she could so she did.
    Healthy Body

    Be the Woman that Can!

    I’ve written a few times about the children’s story, “The Little Engine that Could,” but I think that this first Monday of 2020 needs this focus again. Repeat after me: I think I can. I think I can. Nothing in…